Imagine a place where you feel comfortable and safe working out. And it's your home. I’m a NYC based trainer and coach and I’ve created an app that lets you stay in the comfort of your own home and still get the workout and the help you need to be fit.
Pre-recorded Workout Videos
Weekly Group Video Fitness Coaching sessions
Weekly Live Zoom Bootcamps
Direct communication via 2-way Messaging
and so more!
, THE HOMEMADE BODY is just what you need. For all shapes and sizes from someone with an empathetic approach to fitness.
From my home to yours.
For people who don’t want to,
or can’t go to the gym.
It’s never too late to change your body for life! Go for it!
VIDEO WORKOUTS
2-WAY MESSAGING
GROUP VIDEO FITNESS COACHING
LIVE ZOOM BOOTCAMPS
NUTRITIONAL MEAL RECIPES
EASY FITBIT AND APPLE SYNCHING
I was an actor in my “past” life and went up and down with being in shape. At 32, I took a desk job for the pay and benefits, but by 39, I was at least 30 lbs. overweight, smoked 2 packs a day, had bad knees, constant back pain, and an ulcer. I knew I had to make a change but lacked motivation.
Then, I looked at my parents who already in bad shape in their mid-60’s and realized everything they were dealing with was GENETIC: arthritis, osteopenia, pre-diabetes, diverticulitis hypertension and cancer.
I decided right then to change my future. I left that job, but I still deal with some of these issues. Genetics is real, and yep, I’m on high blood pressure meds, have to work hard to keep my bone density up without hormones, have arthritis, and my A1c is sometimes a struggle despite years of good nutrition.
But I’m THRILLED to be where I am, embracing aging, and trying to enjoy the challenge of keeping as healthy as I can be. Over my 16 years in the fitness industry, I realize my strengths are communicating health & wellness through workouts with good exercise form and fitness coaching. And THE HOMEMADE BODY lets me bring those strengths to you!
$89 PER MONTH
For less than $3 a day, you’ll have a highly experienced NYC trainer and coach at your fingertips.
Sometimes you have to try many different things before something clicks for you.
Let me help you find what clicks.
CONTACT
Feel free to write to me with any questions or feedbacks, and I will get back to you shortly.